Grind the freeze-dried raspberries in a food processor, blender, or a coffee grinder. Chill in the fridge for 15 minutes. So what exactly is a Fat Bomb? Ingredients (makes 12 fat bombs) 1 / 2 cup strawberries, fresh or frozen (72 g/ 2.5 oz); 3 / 4 cup cream cheese, softened (150 g/ 5.3 oz); 1 / 4 cup butter or coconut oil, softened (57 g/ 2 oz); 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz) or 10-15 drops liquid stevia; 1 vanilla bean or 1 tbsp sugar-free vanilla extract; Instructions. Chocolate Strawberry Fat Bombs (Vegan-Friendly) TOTAL TIME: 25 minutes SERVES: 4 fat bombs INGREDIENTS: Coconut Oil - 1 / 4 cup - at room temperature. Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed. Heat the coconut oil and cacao butter in a small saucepan over low heat until completely melted. Press mixture firmly into candy molds. Place the cream cheese and butter cut into small . Add a small splash of vanilla and mix to incorporate. Blend 4-5 strawberries in a food processor or blender. You could top with blueberries or strawberries or even nuts if you're feeling nutty. Line a baking sheet with parchment paper. Note: Some fat bomb recipes need to be frozen before serving and some need to be chilled before serving. These fat bombs taste like frozen strawberry cheesecake, almost like ice cream. The coconut oil CAN be heated in the microwave if it's solid. Freeze again for 10 minutes. Pop fat bombs out of molds. Combine cream cheese, strawberries, swerve, heavy cream and vanilla into a food processor and process 30 seconds until combined. This will make sure that they'll keep their shape without having to freeze them. 1 large strawberry (or 2-3 small) finely diced US Customary - Metric Instructions Chocolate Layer Place the chocolate chips and the coconut oil in a microwave safe bowl or jug and melt in 20-30 second intervals, until runny. Spoon remaining peanut butter mixture . Remove the stems and cut the strawberries into chunks. I'm proud to say this fat bomb contains zero sweeteners. Whisk until smooth and creamy. Use a two tablespoon scoop to scoop into a silicone cupcake mold. Instructions. Store in airtight container in the freezer for up to 1 month if they last . 3/4 cup strawberries, fresh or frozen; 8 ounce package cream cheese, softened; 1/2 cup coconut oil, softened (not melted); 1 tablespoon vanilla extract Pop out of molds. 27 homemade recipes for fat bombs from the biggest global cooking community! Beat well with a hand mixer. Add in butter, vanilla, swerve, strawberries and coconut oil. Keep frozen and thaw for about 5 minutes before . We want your fat bombs to turn out, so please do not use coconut oil as it will not hold the fat bombs together. Heat until everything is completed melted. Puree until smooth. Spoon about 3 tablespoons of the peanut butter mixture into each cup. These lemon cheesecake fat bombs should be kept in the freezer. A fat bomb is similar to an energy ball or Protein ball of sorts however, instead of being based around carbs and sugar utilizing ingredients ingredients like dates, fig, oats, granola, etc … fat bombs are high in […] The fat bomb I made is a dessert type fat bomb (unlike a savoury fat bomb like homemade mayo). Add coconut oil to the coconut butter. Place in freezer for about 30 minutes or until frozen. Add butter and mix to combine. Step 2: Line a 6-muffin tray with muffin paper cups. Fill a piping bag with the mixture. These fat bombs are also gluten-free, dairy-free, and vegan. Spread the strawberries out on a lined baking tray and bake for 20 minutes. If coconut isn't your jam, try this Strawberry Fat Bombs recipe. Whisk to combine. Microwave for 30 seconds, stir and repeat until fully melted and consistent. Melt chocolate down and drizzle over fat bombs. Combine the coconut oil, cashew butter, vanilla, strawberry & almond extract and stevia and heat on low temperature until melted. Pour 1 Tablespoon into each mold. Fat bombs are the best low carb treat and these cheesecake fat bombs are the perfect way to end off your night without using up more than 1 gram of carbs. For butter cookie and cookie dough. Put ingredients into a chocolate melter, glass bowl, or double boiler. Rounding out the recipe, you'll also be adding in an all-natural sweetener like Stevia, four ounces of cream cheese, three tablespoons of melted butter, and three tablespoons of melted coconut oil. *Update July 27, 2020* Special thanks to Natalie and several other community members for correcting the recipe. Make sure the butter is softened, otherwise it will be difficult to mix and achieve a smooth texture. Blend on high with electric mixer until smooth and creamy. Combine peanut butter, coconut oil, unsweetened chocolate, and cocoa powder. Typically, fat bombs are made by melting or heating an oil, such as coconut oil, until it's a liquid. 3. Many fat bombs are filled with non-AIP compliant ingredients like nuts, chocolate, etc. Pour half the peanut butter mixture into 6 silicone muffin tins. ), creamy MCT, coconut oil, coconut butter, (as I said - FAT BOMB! Add cream cheese, coconut oil, sugar replacement, and gelatin dessert. These strawberry coconut fat bombs are modeled after a dessert that is universally loved: the strawberry cheesecake! Combine all ingredients in a small bowl. See more ideas about fat bombs, low carb desserts, low carb sweets. Pour the mixture into a silicone mold and freeze. Add the optional sweetener. If using a bowl, microwave on high power at 1 minute increments or place it over a pot of boiling water. 2) Add remaining ingredients and blend until smooth. 24 Keto Fat Bombs. Stir well after each microwave burst to ensure chocolate doesn't burn. Place in freezer for one hour. Divide the mixture into 3 different bowls. Step 1. Press mixture firmly into candy molds. Instructions for foolproof fat bombs. Add the natural sweeteners and extracts. Strawberry-filled Fat Bombs Makes 15 Fat Bombs 1/3 cup coconut butter 1/3 cup coconut oil + 1 Tbsp 1/2 Tbsp cocoa powder 8-10 drops of liquid stevia to taste 1/3 cup fresh strawberries, diced (about 75g) 1 Tbsp unsweetened shredded coconut Add the softened cream cheese and butter. Melt dark chocolate and coconut oil using a double boiler or the microwave. In a bowl, combine butter, coconut oil, sour cream, cream cheese, erythritol, and liquid stevia. Remove the mixture from the fridge and tip the . Distribute strawberry mixture evenly over the chocolate in the muffin cups and freeze for another ten minutes. That's it! Spoon about 3 tablespoons of the peanut butter mixture into each cup. 2 h 11 min. You'll love these low sugar treats, delivered to your door. The basic foundation for an AIP-compliant fat bomb is coconut manna or butter, so having a stockpile is imperative. 2 Spoon the mixture into silicone molds and smooth the bottoms with a butter knife. They're the perfect sugar-free treat that will help you get into ketosis and stay in it! When the mixture is set, rub your hands with a little coconut oil and shape the mix into 10 evenly sized fat bombs. While it isn't necessary, I'd recommend leaving the cream cheese at room temperature for a bit before making the fat bombs for easier mixing. Cover and chill 2 hours. Want to use it in a meal plan? Fat bombs are sugar free and typically sweetened with stevia or monk fruit as they contain no carbohydrates. 4. Refrigerate or freeze until hard. A fat bomb is typically a small sweet treat (Occasionally they can be savory) filled with healthy fats including but not limited to coconut oil, cream cheese, avocado, and nut butters. Almond Joy Fat Bombs. Fat Bomb Mug Cakes (FBOMB): A spin on regular fat bombs, these mug cakes only take a few minutes to whip up. Step 1. Freeze again for 10 minutes. To make the coconut layer, place coconut oil and coconut butter in a microwave-safe bowl. Mix until well blended. Set the mixture in the fridge for 1 hour. Sep 26, 2015 - I posted these before I learned that since I have plenty of body fat that I desire to lose. This recipe uses healthy sugar substitutes to fit your diet. Using an immersion blender, blend together the ingredients into a smooth mixture. You can whip these fat bombs up in less than an hour and pop them all week long, whenever a candy bar craving strikes. Toss well until the berries are fully coated. Step 3. If you're a coconut fan, you'll love these no-bake treats. We use an electric mug warmer and it works great! Start by beating your cream cheese with a mixer until fluffy. 5. In a medium-sized mixing bowl, combine the dairy mixture and the strawberry mixture, and mix well. Each fat bomb starts with cream cheese, erythritol, & butter. finely ground almond flour: the almond flour is important because it will add additional texture to the strawberry fat bombs. Put about 1 tablespoon melted chocolate into the bottom of 8 muffin liners. Whisk until smooth and creamy. Easy Keto Low-Carb Chocolate Chip Cheesecake Fat Bombs is a quick no-bake dessert recipe made with cream cheese, coconut oil, and vanilla. Store in the refrigerator. Cover and pulse until combined. Allow to cool on the tray. Add orange zest and orange juice and mix to combine. They contain premium keto ingredients like MCT oil and avocado oil, without you having to source all these items - they're in our super tasty Keto Shake.. Each bite will help you crush your cravings, feel super full for longer, which can lead to a natural . 4. Yield 1 recipe (depends on shape) 5 from 120 votes Ingredients 1/2 cup nut butter of choice or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Instructions Stir all ingredients together until smooth. Whisk to combine. Instructions. 4 ratings These vegan strawberry fat bombs are made with fresh strawberries, coconut milk, coconut oil and a dash of lakanto maple flavored syrup. Add in butter, vanilla, swerve, strawberries and coconut oil. These scrumptious chocolate strawberry balls only have 6 ingredients and 2 more ingredients to make up the outer shell! Chocolate Coconut Energy Balls (KetoLogic): Don't be surprised at how filling these keto fat bombs are. Remove from the mold and place in a zip lock bag. Start by beating your cream cheese with a mixer until fluffy. Just think of them as keto Jello bites! Using a cookie scooper, add the batter into 24 silicone mini muffin molds or other small fat bomb molds that you have on hand. Step 2. How to Make Strawberry Cheesecake Fat Bombs. Strawberry Jello cream cheese fat bombs are incredibly easy to make and so delicious! Vegan Vegetarian Gluten Free Net Carbs 0.4 g DIRECTIONS. Step 1: In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). While many people are hesitant to include coconut oil in their diet due to its high saturated fat content, a recent 2018 study has actually indicated that coconut oil could actually reduce your risk of heart disease when consumed daily for as little as four weeks. Quick tips These heavenly bites are easy to make, and the following tips will ensure success. Combine the coconut oil, cashew butter, vanilla, strawberry & almond extract and stevia and heat on low temperature until melted. Freezing will preserve the strawberry ginger fat bombs for longer. 1. Fat bombs are an essential part of low-carb keto diets and these 3-ingredient fat bombs are no exception. Pour in the heavy cream and beat for 1 minute. Step 3: Place in the refrigerator for at least . Then, stir in the powdered erythritol and vanilla extract. Freeze for about 10 minutes. Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour. Creamy Strawberry Fat Bombs: - 3-4 strawberries - 3-6 tsp powdered erythritol or xylitol (I used my coffee grinder for this) - 1 Tbsp of vanilla extract---Blend together to make a smooth puree - 3/4 cup cream cheese - 1/4 cup coconut oil at room temperature (or butter, but coconut oil has more health benefits) Remove the pan from the heat. Fat Bomb Molds Head to the diet generator and enter the number of calories you want. See recipes for Keto Cheesecake Fat Bombs too. Add all of the ingredients into a mixing bowl. Makes 12 butter cookie and 14 chocolate chip cookie dough. Add all the ingredients to the bowl of a food processor and blend. Made with a combination of cream cheese, butter, coconut oil, and sugar-free jello mix they make a fantastic snack t o satisfy your sweet tooth with the cravings hit!. They're perfect for a vegan keto diet or low carb diet, so that you can hit your daily macronutrient goals. Keep in mind that while coconut oil is great for making fat bombs, pure MCT oil won't work in this recipe, as it won . Pour a tbsp of the coconut mixture over the fruit in each muffin cup. Once every cup has had a tbsp poured in, use a teaspoon and continue to divide the mixture between the cups. Melt the coconut oil and whisk in the cacao and almond butter until no lumps remain. Mash together well to combine. Ensuring the coconut oil is soft and at room temperature, add to a mixing bowl with the cream cheese, erythritol, and cocoa powder. DIRECTIONS 1 Melt the coconut manna and coconut oil in a glass bowl. Butter and coconut oil both harden at cold temperatures and this in turn keeps the fat bomb from turning into a puddle of strawberry mush. Freeze Keto Fat bombs for one hour. The coconut oil will stop the mix from sticking to your hands. Fill a silicone mold with the batter and freeze for 1 hour or until set. Whisk in the peanut butter, maple syrup, vanilla extract and sea salt. Step 3: Place in the refrigerator for at least . Add the strawberries and vanilla to the blender and blend the ingredients on high for about a minute or two. There are a few tips that I want to share with you to help you end up with amazing fat bombs! Step 1: In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and liquid stevia (or another no-calorie sweetener). Tips for Coconut Fat Bombs. Add mint flavor and stir through. Just puree the strawberries and then beat the puree together with the cream cheese, sweetener, coconut oil, and vanilla. Add cocoa powder to one bowl, strawberries to another bowl, and vanilla to the last bowl. The cinnamon bun fat bomb bar relies on the coconut taste of the creamed coconut and intense flavours of cinnamon and almond butter. 1 Combine all ingredients in a food processor and blend until smooth. Puree the strawberries in a small blender or using a hand mixer. 3 You may eat the puree as is or freeze in a silicone mold. Jul 31, 2019 - Explore Karel Juhl's board "Keto: Gelatins & Fat Bombs", followed by 281 people on Pinterest. In a bowl, beat together cream cheese and sweetener for 2 minutes, until combined. The other purpose is to obviously add more quality fats into your fat bombs! Made with coconut oil, coconut milk and coconut flakes, there's no denying that tropical flavor. Freeze for 30 minutes. View the recipe and nutrition for Coconut Oil Fat Bombs, including calories, carbs, fat, protein, cholesterol, and more. Prepare a muffin tray with muffin liners. If not melted, microwave for few more seconds. All you need are 5 ingredients, no baking required. Add almond flour; cover and pulse until just combined. These are the best tasting snack balls that are great for meal prep and sure to keep you in ketosis. I used a cookie scoop and the shape of these fat bombs is half spheres. Topped with a chocolate coating and almonds, these chewy fat bombs are great for satisfying a sweet tooth. Mix on high for about 3 to 4 minutes or until the ingredients has fully combined together. Triple Coconut Fat Bombs are a delicious sweet treat for all the coconut lovers out there. Place 2 blueberries in each cup or a tsp of mixed chopped fruit. Once set they provide instant bite sized snacking treats straight from the fridge! 6. 2. Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed. Once the fat bomb mixture is prepared it is poured into ice cube trays. In a small bowl melt your coconut oil in the microwave (or stovetop). It has over 90% of calories coming from fat to help keep you in ketosis, no sugar, and just 0.5 grams net carbs per bite-sized fat bomb. The mixture should be wet enough to stick together. 2 Combine all the ingredients in a food processor fitted with the chopping blade. steps 5. Coconut butter, coconut oil, unsweetned cocoa powder, and sweetener is a great chocolatey based for vegan fat bombs. Rich in healthy fats and full of flavor, they're not only delicious and satisfying, but they're also one of the simplest dessert recipes and make the perfect keto snack. Coconut oil and butter are both healthy fats and contain MCTs. Tip #1 Use Gentle Heat. ), vanilla extract, monk fruit (my personal choice for sweetener but you can choose whatever you prefer), and delicious organic strawberries. Melt chocolate down and drizzle over fat bombs. Fat bombs are the best low carb treat and these cheesecake fat bombs are the perfect way to end off your night without using up more than 1 gram of carbs. Add the erythritol to the bowl and mix with a spatula. To prevent your fat bombs from being running, be sure to use a 2:1 Coconut Butter:Coconut Mile ratio! This recipe calls for KetoLogic KetoMeal, a healthy meal replacement shake full of vitamins and minerals, MCT oil, and protein.4. Combine all chocolate topping ingredients and stir well until smooth. Melt the coconut butter and the chocolate in the microwave for 40 seconds. These Super Creamy Strawberry Fat Bombs pack a powerful punch and are as tasty as strawberry cheesecake with tons of fat-burning potential. Remove your muffin pan from the freezer and evenly spread the coconut filling into the 12 cups. This depends on the type of ingredients you use. Scoop out 1 tbsp of the mixture and place on a lined cookie sheet. Making fat bombs is incredibly easy. A fat bomb is a delicious ball of the necessary fats needed for keto folks. go HOME Servings: 12 4 tbsps unsalted butter 4 tbsps coconut oil 2 tbsps cocoa powder 1/4 tsp liquid stevia, or equiv Strawberry Swirl 1 tbsp unsalted butter 1 tbsp coconut oil 1 tbsp heavy cream 1/4 c strawberries 1/4 tsp liquid stevia (or equiv) The base is made from coconut cream and oil to perfectly imitate the rich creaminess of cheesecake. Coconut oil; How to make Keto Chocolate Covered Strawberries Fat Bombs. Beat until smooth on medium speed. Step 2: Line a 6-muffin tray with muffin paper cups. Take 12 silicon muffin cups and place on a tray or plate. Scrape down the sides of the bowl and continue mixing until everything is well combined. Add the coconut butter to a small bowl. Place the cream cheese and butter (or coconut oil) cut into small pieces in to a mixing bowl. Pour 1 Tablespoon into each mold. Notes *Be sure to use an almond butter without added sugar. Mix cream cheese, butter, coconut oil, stevia and vanilla in a bowl. Once the mixture is completely smooth, transfer to the fridge for an hour to firm up. Strawberry Mocha Swirl Fat Bombs 1 net carb per serving. 2. Skinny bombs are the lighter version of a Fat Bomb! Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! See more ideas about low carb desserts, low carb sweets, fat bombs. Servings: 3 fat bombs. How to Make Strawberry & Cream Fat Bombs Mix all ingredients with a hand mixer for 5 minutes, until well combined. 3 Freeze until completely solid, then remove and store in an airtight container. The first thing I do when I decide to make fat bombs is to pull out my crockpot, plug it in and set it to high. Spoon 1 tablespoon of the mixture each into 32 small paper muffin cups. Vanilla Macadamia Nut Fat Bombs Add 1 Cup Macadamia Nuts Blueberry Fat Bombs Add 1/2 - 1 Cup Frozen Blueberries Strawberry Fat Bombs Add 1/2 Cup Frozen Strawberries Chocolate Take out vanilla + add 1 tablespoon Cocoa Powder More Must-Have Keto Dessert Recipes Made with naturally sweet, freeze-dried strawberries, cashew butter, coconut butter, a small amount of monk fruit powder, lemon juice, and vanilla extract, these keto-friendly fat bombs will leave you satiated sans the sugar rush. Cut the strawberries into smaller pieces and place them into a 10 cavity silicone mould. 1. Feel free to add lemon or strawberry if you wish. I don't make these anymore, I cut back on my intake of fat so that my body can eat my own fat. The topping gives it just the right hint of fruit to make it a satisfying, super delicious bite! Directions. Sweeteners, like stevia, erythritol, or monkfruit may be used if these fat bombs will be on the sweeter side. Freeze for 1 hour. Squirt 2 tablespoons of the cream onto the paper about ½ inch apart. Ingredients To make these cream cheese fat bombs you will need full fat cream cheese at room temperature for easy mixing. OR place the cream in a large bowl and whip until peaks form. With 6 per tray and 3.5 net carbs or less, a fat bomb is the perfect keto dessert or afternoon snack for macro tracking. Strawberry Mojito Fat Bombs These Strawberry Mojito Fat Bombs are a great way to add more coconut oil into your diet. Add in the coconut oil and mix to incorporate. Melt the cream cheese and butter together. Procedure: 1) Puree the strawberries and erythritol in a food processor. Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. 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