Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack ... Low-Calorie Subway Food | Our Everyday Life 2,000 calories a day is used for general nutrition advice. Show full nutrition information. subway black-forest-ham-egg-white-breakfast-sandwich ... A bottled beverage can be added for an additional charge. Nutrition Facts Calorie Burn Time . Comprehensive nutrition resource for Subway 6 inch Turkey Breast & Black Forest Ham. Calories in Subway Ham Sandwich - Calorie, Fat, Carb . Black Forest Ham sandwich is classic. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Share. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories Buyers can choose from popular subs, such as Black Forest Ham, Meatball Marinara, Spicy Italian and the Veggie Delite. Black forest ham salad: 110: 3g: 600mg: 12g: . . A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Share. n/a g. Total Fat. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Cals from Fat 72. Turkey Breast and Ham (6 inches) 280. Customize It Size: Footlong Options. How many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Serving Size 1 6 inch (about 233 g) . Just add your own flavor. 5% Saturated Fat 1 g . FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Total Fat . 520 calories. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 20g Show full nutrition information Serving Size: 1 serving. . Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. How many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Nutrition Facts Calorie Burn Time Nutrition Facts. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. Calories 400.0. 6" Subway Black Forest Ham On Wheat. Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese Serving Size : 6 inch sub 360 Cal 63% 46g Carbs 12% 4g Fat 25% 18g Protein Daily Goals How does this food fit into your daily goals? 1 . Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Just add your own flavor. Water. Our Black Forest Ham sandwich is a true classic. Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham. 200. Most of those calories come from carbohydrates (59%). The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol, and 1740mg of sodium. 100 g = 151 Calories. Black Forest Ham (6 inches) 290. 180. Black Forest Ham. Find calories, carbs, and nutritional contents for Subway - 6" Black Forest Ham Sub and over 2,000,000 other foods at MyFitnessPal . Just add your own flavor. 9. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway is the home of the submarine sandwich. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 trend www.sparkpeople.com. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham Mini Sub. Subway - 6 Inch Black Forest Ham on Italian Herb & Cheese Bread*tg calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 6 Inch Black Forest Ham on Italian Herb & Cheese Bread*tg Serving Size : 6 inch 460 Cal 40% 46g Carbs 41% 21g Fat 18% 21g Protein Daily Goals How does this food fit into your daily goals? FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Nutrition Facts. 8.00 g. Each box includes a 6-inch black forest ham sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. Just ask. Cold Cut Combo 6 . Nutritional Information, Diet Info and Calories in 6 inch Black Forest Ham from Subway Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 290 Calories from Fat 40 % Daily Value * Total Fat 4.5g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 800mg 33% Potassium 0mg 0% Total Carbohydrate 46g 15% Dietary Fiber 5g Black Forest Ham sandwich is classic. Just add your own flavor. Nutrition 219 SERVING SIZE (g) 270 CALORIES 4 TOTAL FAT (g) 1 Saturated Fat (g) 0 Trans Fat* (g) 30 CHOLESTEROL (mg) 810 Total Fat 5.0 g. Nutrition Facts. 187.5. The company's focus … Amount Per Serving. Roast Beef (6 inches) 320. Amount Per Serving. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Black Forest Ham sandwich is classic. 37 Net Carbs Per Serving . Serving Size 1 6 inch (about 233 g) Nutrition Facts. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Find calories, carbs, and nutritional contents for Subway - 6 Inch Turkey Breast and Black Forest Ham Sub on Wheat and over 2,000,000 other foods at MyFitnessPal Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. SUBWAY, black forest ham sub on white bread with lettuce and tomato (352 calories) Fast foods, submarine sandwich, steak and cheese on white bread with cheese . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Calorie Goal 1,540 cal While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Voted a healthy and tasty option. Subway Subway Menu Subway Nutrition. A black forest ham sub is another low-calorie choice, with 290 calories. Not too shabby. Done. Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Footlong Regular Sub $6.81. There are 110 calories in 1 salad (342 g) Subway Black Forest Ham Salad; click to get full nutrition facts and other serving sizes. Each box includes a 6-inch black forest ham sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. Turkey Breast & Black Forest Ham Subway Sandwiches 6 inch sub 410.0 Calories 54.0 g 13.0 g 22.0 g 5.0 g 10.0 mg 4.5 g 1150.0 mg 0 g 0 g Report a problem with this food Calories. Genoa Salami, pepperoni, black forest ham on Italian bread Per 6" sub : 380 calories, 17 g fat (6 g saturated fat), 1,120 mg sodium, 40 g carbs (2 g fiber, 5 g sugar), 19 g protein It's Subway's best-selling sandwich, but it's higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while . Calorie Goal 1,640 cal Subway 6" Black Forest Ham Calories There are 260 calories in a 6" Black Forest Ham from Subway. Show full nutrition information. Subway Club (6 inches) 310. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this recipe. . A Subway to Go™ boxed meal - 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. Black Forest Ham sandwich is classic. 47 % 43g Carbs. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Just add your own flavor. Facebook. Subway 6" Black Forest Ham Nutrition Facts Voted a healthy and tasty option. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Just add your own flavor. Black Forest Ham W/ Light Mayo, American Cheese, Lettuce on White. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Roast Beef Mini Sub. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Six-inch subway club sandwich . Subway cheese options: Be aware that cheese isn't included in Subway's default nutrition info! 6 inch Regular Sub $4.69. Black Forest Ham, Egg White, Cheese and Avacado Flatbread Breakfast Sandwich Subway, 6 " sandwich on flatbread Calories: 390 • Carbs: 46g • Fat: 16g • Protein: 23g The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Find calories, carbs, and nutritional contents for Subway - 6" Black Forest Ham Sub and over 2,000,000 other foods at MyFitnessPal ×. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Cheryl'S 6" Subway Ham Sandwich (1 serving) Calories: 400, Fat: 18g, Carbs: 50g, Protein: 21g. Want cheese? Most of those calories come from carbohydrates (59%). A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Scroll below to view the latest Subway menu prices and Subway calories. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Cheryl'S 6" Subway Ham Sandwich. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. Pinterest. Percentages are based on a diet of 2000 calories a day. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Calories 290.0. 2,000 calories a day is used for general nutrition advice. Amount Per Serving. Subway diet:: The Subway diet is a weight loss plan popularized in 2004 by Jared Fogle, who claims that he lost over 245 pounds in one year by eating sandwiches from the Subway chain. Learn about the number of calories and nutritional and diet information for Subway 6 inch Turkey Breast & Black Forest Ham. Black Forest Ham sandwich is classic. Subway Subway - 6 Inch Ham & American Cheese on White Bread, Light Mayo. Customization may change calories. Cold Cut Combo (6 inches) 360. (Addition of other condiments and fixings will alter nutrition values.) You have 151 calories from 100 grams.The serving weight is 184g - 6 Inch Sub which is equivalent to 278 calories.. Subway's calories range between 150 and 800 calories per sandwich . Submarine Sandwich Ham On White Bread With Lettuce And Tomato × 6 inch sub (184g) 12 inch sub (368g) 1 oz (28g) 200 calorie serving (132g) 100 grams (100g) Compare Add to Recipe . Or get it as a Footlong for $4.99 - limited time only. Oven roasted chicken 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Find calories, carbs, and nutritional contents for Subway - Black Forest Ham (Amount on 6" Sub) and over 2,000,000 other foods at MyFitnessPal 360 Cal. Amount Per Serving. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Customize It Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. Also see photos and tips from visitors. Subway Fresh Fit® subs refer to 6" subs prepared on 9-grain wheat bread with . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 6. Find calories, carbs, and nutritional contents for Subway - Black Forest Ham (Amount on 6" Sub) and over 2,000,000 other foods at MyFitnessPal This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Toppings One tbsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway 6" Black Forest Ham Nutrition Facts Serving Size 1 sandwich (221 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.50g 6% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 800mg 35% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Potassium - Serving Size: 1. sandwich. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. But it's only available at select locations. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Serving Size: 1 serving. Monterey Chicken Melt . Percent Daily Value Subway 6" Flatbread - Black Forest Ham Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 230g Amount Per Serving 300 Calories % Daily Value* 11% Total Fat 7g 8% Saturated Fat 1.5g Trans Fat 0g 8% Cholesterol 25mg 42% Sodium 970mg 15% Total Carbohydrate 44g 11% Dietary Fiber 3g Sugars 5g Protein 17g 6% Calcium 80mg 2000 calories a day is used for general nutrition advice, but calorie needs vary. Veggie Delite (6 inches) 280. 320 calories. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. Learn about the number of calories and nutritional and diet information for Subway 6 inch Turkey Breast & Black Forest Ham. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Satisfy your sweet tooth with apple slices (35 . 1 . Nutrition Facts on Black Forest Ham at Subway. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. Running 20 minutes Jogging 27 minutes Hiking 40 minutes Cycling 50 minutes Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 6 inch Black Forest Ham - Nutrition Facts. Calories in Subway 6 inch Black Forest Ham Subway Nutrition Facts and Calories 290 Calories Fat 4.5 g Carbs 46 g Fiber 5 g Protein 18 g Nutrition Facts Calorie Burn Time How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Nutrition 219 SERVING SIZE (g) 260 CALORIES 4 Find calories, carbs, and nutritional contents for Subway - 6-Inch Black Forest Ham, 9-Grain Wheat, American Cheese, Spinach, Lettuce, Cucumbers and over 2,000,000 other foods at MyFitnessPal Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. Serving Size : 1 Sandwich. Check out the menu for Subway.The menu includes and subway 29873-0 menu en-us. Turkey Breast (6 inches) 280. Black Forest Ham The Black Forest Ham has never been better! Black Forest Ham Black Forest Ham sandwich is classic. 37 Net Carbs Per Serving . - Subway Sandwiches 1 Serving 720 Calories 100 g 18 g 39 g 9 g 80 mg 7 g 2440 mg 0 g 0 g Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham sandwich is classic. Oven Roasted Chicken ((6 inches) 320. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Just add your own flavor. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Nutrition Facts. Calories 330. Calories in Subway Black Forest Ham 6 Inch. Subway 6" Sub - Black Forest Ham Standard sub recipe. However, individual needs vary. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Nutrition Facts. The Subway $2.99 Fresh Value Menu offers several six-inch sandwiches for $2.99 each. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. Find calories, carbs, and nutritional contents for subway 6-turkey-breast-and-black-forest-ham-on-white-no-cheese and over 2,000,000 other foods at MyFitnessPal A Subway to Go™ boxed meal - 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips . of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. Black Forest Ham Cold Cut Combo Italian B.M.T. Subway 6" Turkey Breast & Black Forest Ham Nutrition Facts Serving Size 1 sandwich (220 g) Amount Per Serving Calories 280 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 820mg 36% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Comprehensive nutrition resource for Subway 6 inch Turkey Breast & Black Forest Ham. Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Black Forest Ham - 6" 250Cal: $3.99: Black Forest Ham - Footlong: 520Cal: $6.50: SUNDAY SUB OF THE DAY: Meatball Marinara - 6" 430Cal: $3.99 . Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Serving Size: 1 serving. Their slogan is "Eat Fresh" and they've branded themselves as a healthy alternative to typical fast food establishments. Just add your own flavor. Below are the nutrition facts and Weight Watchers points for Footlong Black Forest Ham from Subway Sandwiches . Just add your own flavor. The sweet onion chicken teriyaki is Subway's best hot sub, not only because it's relatively healthy (a 6-inch sandwich only includes 370 calories and 4.5 grams of fat) but also it solves the . Subway Black Forest Ham 6 Inch (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato belongs to the Fast Foods food group. Twitter. 6 inch sub (184g) 12 inch sub (368g) 1 oz (28g) 200 calorie serving (132g) 100 grams (100g) Compare Add to Recipe. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Below are the nutrition facts and Weight Watchers points for 6" Black Forest Ham from Subway Sandwiches . Find more foods like subway 6 inch black forest ham egg white and cheese sand. Customization may change calories. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. WhatsApp. Contributes to a Daily diet the Protein > is subways roast beef healthy and calories! Wrap calories: the Standard 6-inch Spicy Tomato basil Wrap size is 307g and has 440 calories 12g. For 6 & quot ; Black Forest Ham calories There are 520 calories in a Footlong Black Ham. Sandwich serving size learn about the number of calories to your meal, stick... 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